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Free Resources

MYWIN_ABOUT

Get Back To Gardening Physical Therapy Protocol

  • Simple, yet specific exercises target the movements and muscles required to keep you gardening for longer.

  • Exercises to work your deeper core and postural muscles that need to be active to stabilize us especially during bending.

  • Incorporates active stretches that targets both muscles, opening of joint spaces for decreased nerve compression, and best of all mobilizes our FASCIA.

Sarah Kingsley

Check Out My Blog!

Successful professionals make it a point to stay up to date with their industry trends, and physical therapists are no different. Whether you are a fellow therapist or a patient looking to advance your knowledge about various aspects of PT, health, nutrition and wellness this blog is for you!

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